Since I posted that soup recipe that is probably not even good to think about how much fat is in it with all of the cheese, I thought I'd post a recipe that is really pretty good for you!
This is an onion ring recipe that is actually pretty good for you, but still really yummy!! I just used some store brand Bran Flakes, and it worked fine.
1 large onion
1/2 c Fiber One Bran Cereal
1/4 c egg substitute
salt
black pepper
oregano
garlic powder
paprika
Preheat oven to 375
Cut onion into inch wide slices, separate into rings
Grind cereal into crumbs in blender
Pour cereal into small dish and add spices
Fill bowl with egg substitute
Coat with eggs and then crumbs
Place on baking dish sprayed with non stick cooking spray
Cook 20-25 minutes.
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